ORGANIC PUMPKIN vs SHOPRITE

Nutrition comparison per 100 g serving

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ORGANIC PUMPKIN wins in 6 out of 10 nutrient categories

ORGANIC PUMPKIN: 6 vs SHOPRITE: 3 (1 ties)

Overview

Nutrient	ORGANIC PUMPKIN	SHOPRITE	Winner
Calories	34 cal	56 cal
Protein	0.8 g	3.2 g
Carbs	8.1 g	9.6 g
Fat	0 g	0.4 g
Fiber	3.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PUMPKIN	SHOPRITE	Winner
Vitamin C, total ascorbic acid	3.9 MG	9.6 MG

Mineral	ORGANIC PUMPKIN	SHOPRITE
Calcium, Ca	33 MG	16 MG
Iron, Fe	1.5 MG	1.2 MG
Sodium, Na	4 MG	256 MG

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