ORGANIC PUMPKIN vs STUFFED VINE LEAVES
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN wins in 5 out of 10 nutrient categories
ORGANIC PUMPKIN: 5
vs
STUFFED VINE LEAVES: 4
(1 ties)
Overview
| Nutrient | ORGANIC PUMPKIN | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Calories | 33 cal | 167 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 8.3 g | 19.2 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 208 MG | 103 MG | |
| Sodium, Na | 4 MG | 583 MG |