ORGANIC PUMPKIN vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN wins in 5 out of 10 nutrient categories
ORGANIC PUMPKIN: 5
vs
100% PURE PUMPKIN: 2
(3 ties)
Overview
| Nutrient | ORGANIC PUMPKIN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 33 cal | 37 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.3 g | 8.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 208 MG | 279 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |