ORGANIC PUMPKIN vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PUMPKIN wins in 8 out of 11 nutrient categories
ORGANIC PUMPKIN: 8
vs
WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | ORGANIC PUMPKIN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.3 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC PUMPKIN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 11 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 208 MG | 100 MG | |
| Sodium, Na | 4 MG | 160 MG |