ORGANIC PUMPKIN vs PIECES & STEMS MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC PUMPKIN: 4
vs
PIECES & STEMS MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 33 cal | 18 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 8.3 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 7 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 206 MG | 109 MG | |
| Sodium, Na | 4 MG | 186 MG |