ORGANIC PUMPKIN vs SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PUMPKIN wins in 5 out of 10 nutrient categories
ORGANIC PUMPKIN: 5
vs
SWEET PEAS: 3
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 33 cal | 46 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 8.3 g | 9.1 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 4 MG | 241 MG |