ORGANIC PUMPKIN vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN wins in 5 out of 9 nutrient categories
ORGANIC PUMPKIN: 5
vs
QUARTERED ARTICHOKE HEARTS: 3
(1 ties)
Overview
| Nutrient | ORGANIC PUMPKIN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 0.8 g | 3.1 g | |
| Carbs | 8.3 g | 11.5 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 4 MG | 292 MG |