ORGANIC PUMPKIN vs NO SALT ADDED SLICED BEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC PUMPKIN: 4
vs
NO SALT ADDED SLICED BEETS: 4
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 8.3 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 4 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 41 MG | |
| Sodium, Na | 4 MG | 6 MG |