ORGANIC PUMPKIN vs SLICED CARROTS

Nutrition comparison per 100 g serving

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ORGANIC PUMPKIN wins in 6 out of 10 nutrient categories

ORGANIC PUMPKIN: 6 vs SLICED CARROTS: 2 (2 ties)

Overview

Nutrient	ORGANIC PUMPKIN	SLICED CARROTS	Winner
Calories	34 cal	0 cal
Protein	0.8 g	0 g
Carbs	8.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PUMPKIN	SLICED CARROTS	Winner
Vitamin C, total ascorbic acid	3.9 MG	0 MG

Mineral	ORGANIC PUMPKIN	SLICED CARROTS	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Sodium, Na	4 MG	0 MG

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