ORGANIC PUMPKIN vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN wins in 8 out of 11 nutrient categories
ORGANIC PUMPKIN: 8
vs
WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | ORGANIC PUMPKIN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 34 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.1 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC PUMPKIN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 4 MG | 256 MG |