ORGANIC PUMPKIN vs 100% PUMPKIN

Nutrition comparison per 100 g serving

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ORGANIC PUMPKIN wins in 4 out of 10 nutrient categories

ORGANIC PUMPKIN: 4 vs 100% PUMPKIN: 3 (3 ties)

Overview

Nutrient	ORGANIC PUMPKIN	100% PUMPKIN	Winner
Calories	34 cal	33 cal
Protein	0.8 g	0.8 g
Carbs	8.1 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PUMPKIN	100% PUMPKIN	Winner
Vitamin C, total ascorbic acid	3.9 MG	0 MG

Mineral	ORGANIC PUMPKIN	100% PUMPKIN	Winner
Calcium, Ca	33 MG	26 MG
Iron, Fe	1.5 MG	1.7 MG
Sodium, Na	4 MG	4 MG	Tie

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