ORGANIC PUMPKIN vs PEAS & CARROTS

Nutrition comparison per 100 g serving

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ORGANIC PUMPKIN wins in 5 out of 10 nutrient categories

ORGANIC PUMPKIN: 5 vs PEAS & CARROTS: 3 (2 ties)

Overview

Nutrient	ORGANIC PUMPKIN	PEAS & CARROTS	Winner
Calories	34 cal	48 cal
Protein	0.8 g	1.6 g
Carbs	8.1 g	8 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PUMPKIN	PEAS & CARROTS	Winner
Vitamin C, total ascorbic acid	3.9 MG	0 MG

Mineral	ORGANIC PUMPKIN	PEAS & CARROTS
Calcium, Ca	33 MG	18 MG
Iron, Fe	1.5 MG	0.8 MG
Sodium, Na	4 MG	240 MG

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