ORGANIC PUFFS vs PORK RINDS

Nutrition comparison per 100 g serving

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PORK RINDS wins in 8 out of 14 nutrient categories

ORGANIC PUFFS: 3 vs PORK RINDS: 8 (3 ties)

Overview

Nutrient	ORGANIC PUFFS	PORK RINDS	Winner
Calories	500 cal	571 cal
Protein	10.7 g	50 g
Carbs	50 g	0 g
Fat	32.1 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PUFFS	PORK RINDS	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.9 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC PUFFS	PORK RINDS
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	2.6 MG
Selenium, Se	0 UG	30 UG
Sodium, Na	786 MG	1,857 MG

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