ORGANIC PUFFS vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 10 nutrient categories

ORGANIC PUFFS: 1 vs BEEF JERKY: 6 (3 ties)

Overview

Nutrient	ORGANIC PUFFS	BEEF JERKY	Winner
Calories	500 cal	286 cal
Protein	10.7 g	35.7 g
Carbs	50 g	32.1 g
Fat	32.1 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PUFFS	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC PUFFS	BEEF JERKY
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	3.9 MG
Sodium, Na	786 MG	1,964 MG

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