ORGANIC PUFFED KAMUT CEREAL vs MUNG BEANS
Nutrition comparison per 100 g serving
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MUNG BEANS wins in 7 out of 12 nutrient categories
ORGANIC PUFFED KAMUT CEREAL: 3
vs
MUNG BEANS: 7
(2 ties)
Overview
| Nutrient | ORGANIC PUFFED KAMUT CEREAL | MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 353 cal | |
| Protein | 13.3 g | 23.5 g | |
| Carbs | 73.3 g | 62.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 6.7 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUFFED KAMUT CEREAL | MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PUFFED KAMUT CEREAL | MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 4.7 MG | 7.1 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |