ORGANIC PUFFED KAMUT CEREAL vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 12 nutrient categories
ORGANIC PUFFED KAMUT CEREAL: 3
vs
LENTILS: 6
(3 ties)
Overview
| Nutrient | ORGANIC PUFFED KAMUT CEREAL | LENTILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 13.3 g | 26 g | |
| Carbs | 73.3 g | 60 g | |
| Fat | 0 g | 1 g | |
| Fiber | 6.7 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUFFED KAMUT CEREAL | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PUFFED KAMUT CEREAL | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 4.7 MG | 7.2 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |