ORGANIC PUFFED KAMUT CEREAL vs FINE BARLEY
Nutrition comparison per 100 g serving
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ORGANIC PUFFED KAMUT CEREAL wins in 6 out of 11 nutrient categories
ORGANIC PUFFED KAMUT CEREAL: 6
vs
FINE BARLEY: 0
(5 ties)
Overview
| Nutrient | ORGANIC PUFFED KAMUT CEREAL | FINE BARLEY | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 13.3 g | 8.9 g | |
| Carbs | 73.3 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUFFED KAMUT CEREAL | FINE BARLEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PUFFED KAMUT CEREAL | FINE BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 1.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |