ORGANIC PUFFED KAMUT CEREAL vs WHOLE LENTILS

Nutrition comparison per 100 g serving

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WHOLE LENTILS wins in 6 out of 12 nutrient categories

ORGANIC PUFFED KAMUT CEREAL: 1 vs WHOLE LENTILS: 6 (5 ties)

Overview

Nutrient	ORGANIC PUFFED KAMUT CEREAL	WHOLE LENTILS	Winner
Calories	333 cal	219 cal
Protein	13.3 g	25 g
Carbs	73.3 g	59.4 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	28.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PUFFED KAMUT CEREAL	WHOLE LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC PUFFED KAMUT CEREAL	WHOLE LENTILS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.7 MG	8.4 MG
Potassium, K	333 MG	0 MG
Sodium, Na	0 MG	16 MG

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