ORGANIC PROTEIN SNACK vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 15 out of 22 nutrient categories
ORGANIC PROTEIN SNACK: 5
vs
BAR: 15
(2 ties)
Overview
| Nutrient | ORGANIC PROTEIN SNACK | BAR | Winner |
|---|---|---|---|
| Calories | 483 cal | 477 cal | |
| Protein | 22.4 g | 20 g | |
| Carbs | 36.2 g | 41.5 g | |
| Fat | 32.8 g | 27.7 g | |
| Fiber | 5.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROTEIN SNACK | BAR | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 8.6 MG | 2.5 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC PROTEIN SNACK | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 385 MG | |
| Copper, Cu | 0.1 MG | 0.6 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Magnesium, Mg | 103 MG | 185 MG | |
| Phosphorus, P | 259 MG | 385 MG | |
| Potassium, K | 466 MG | 708 MG | |
| Sodium, Na | 52 MG | 85 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |