ORGANIC PROTEIN SMOOTHIE vs 1/2% LOWFAT MILK PASTEURIZED

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC PROTEIN SMOOTHIE wins in 11 out of 18 nutrient categories

ORGANIC PROTEIN SMOOTHIE: 11 vs 1/2% LOWFAT MILK PASTEURIZED: 3 (4 ties)

Overview

Nutrient	ORGANIC PROTEIN SMOOTHIE	1/2% LOWFAT MILK PASTEURIZED	Winner
Calories	64 cal	38 cal
Protein	5.1 g	3.3 g
Carbs	8.8 g	5 g
Fat	0.7 g	0.4 g
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PROTEIN SMOOTHIE	1/2% LOWFAT MILK PASTEURIZED	Winner
Pantothenic acid	0.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.4 UG	0 UG
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC PROTEIN SMOOTHIE	1/2% LOWFAT MILK PASTEURIZED	Winner
Calcium, Ca	169 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	11 MG	0 MG
Phosphorus, P	102 MG	0 MG
Potassium, K	173 MG	0 MG
Sodium, Na	58 MG	44 MG

Ad 728x90