ORGANIC PROTEIN BLEND vs WHITE QUINOA
Nutrition comparison per 100 g serving
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ORGANIC PROTEIN BLEND wins in 6 out of 11 nutrient categories
ORGANIC PROTEIN BLEND: 6
vs
WHITE QUINOA: 3
(2 ties)
Overview
| Nutrient | ORGANIC PROTEIN BLEND | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 365 cal | 372 cal | |
| Protein | 15.4 g | 14.0 g | |
| Carbs | 69.2 g | 65.1 g | |
| Fat | 1.9 g | 5.8 g | |
| Fiber | 9.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROTEIN BLEND | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PROTEIN BLEND | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 4.2 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |