ORGANIC PRESSED FIRM TOFU vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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ORGANIC PRESSED FIRM TOFU wins in 6 out of 11 nutrient categories
ORGANIC PRESSED FIRM TOFU: 6
vs
LEAN GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | ORGANIC PRESSED FIRM TOFU | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 129 cal | 152 cal | |
| Protein | 10.6 g | 20.5 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 5.9 g | 7.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PRESSED FIRM TOFU | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PRESSED FIRM TOFU | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Potassium, K | 518 MG | 0 MG | |
| Sodium, Na | 0 MG | 67 MG |