ORGANIC PRESSED FIRM TOFU vs PLANT-BASED GROUND "BEEF"
Nutrition comparison per 100 g serving
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ORGANIC PRESSED FIRM TOFU wins in 5 out of 10 nutrient categories
ORGANIC PRESSED FIRM TOFU: 5
vs
PLANT-BASED GROUND "BEEF": 4
(1 ties)
Overview
| Nutrient | ORGANIC PRESSED FIRM TOFU | PLANT-BASED GROUND "BEEF" | Winner |
|---|---|---|---|
| Calories | 129 cal | 153 cal | |
| Protein | 10.6 g | 21.2 g | |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 5.9 g | 5.3 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PRESSED FIRM TOFU | PLANT-BASED GROUND "BEEF" | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 24 MG | |
| Iron, Fe | 4.7 MG | 3.8 MG | |
| Potassium, K | 518 MG | 247 MG | |
| Sodium, Na | 0 MG | 647 MG |