ORGANIC PRESERVES vs WILD BLUE YONDER JAM

Nutrition comparison per 100 g serving

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WILD BLUE YONDER JAM wins in 6 out of 12 nutrient categories

ORGANIC PRESERVES: 1 vs WILD BLUE YONDER JAM: 6 (5 ties)

Overview

Nutrient	ORGANIC PRESERVES	WILD BLUE YONDER JAM	Winner
Calories	300 cal	207 cal
Protein	0 g	0.4 g
Carbs	70 g	52.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PRESERVES	WILD BLUE YONDER JAM	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG
Vitamin K (phylloquinone)	0 UG	5.7 UG

Mineral	ORGANIC PRESERVES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	50 MG

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