ORGANIC PRESERVES vs FRUIT SPREAD

Nutrition comparison per 100 g serving

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ORGANIC PRESERVES wins in 3 out of 10 nutrient categories

ORGANIC PRESERVES: 3 vs FRUIT SPREAD: 0 (7 ties)

Overview

Nutrient	ORGANIC PRESERVES	FRUIT SPREAD	Winner
Calories	176 cal	207 cal
Protein	0 g	0 g	Tie
Carbs	47.1 g	51.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PRESERVES	FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	14.1 MG	4.4 MG

Mineral	ORGANIC PRESERVES	FRUIT SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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