ORGANIC PREMIUM WHITE BREAD vs WHEAT DEMI FRENCH BREAD
Nutrition comparison per 100 g serving
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WHEAT DEMI FRENCH BREAD wins in 7 out of 13 nutrient categories
ORGANIC PREMIUM WHITE BREAD: 0
vs
WHEAT DEMI FRENCH BREAD: 7
(6 ties)
Overview
| Nutrient | ORGANIC PREMIUM WHITE BREAD | WHEAT DEMI FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 228 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 2.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PREMIUM WHITE BREAD | WHEAT DEMI FRENCH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PREMIUM WHITE BREAD | WHEAT DEMI FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Sodium, Na | 395 MG | 509 MG |