ORGANIC PREMIUM WHITE BREAD vs PAN DE MAIZ CORN BREAD

Nutrition comparison per 100 g serving

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ORGANIC PREMIUM WHITE BREAD wins in 5 out of 13 nutrient categories

ORGANIC PREMIUM WHITE BREAD: 5 vs PAN DE MAIZ CORN BREAD: 3 (5 ties)

Overview

Nutrient	ORGANIC PREMIUM WHITE BREAD	PAN DE MAIZ CORN BREAD	Winner
Calories	263 cal	421 cal
Protein	7.9 g	5.3 g
Carbs	50 g	63.2 g
Fat	4.0 g	17.5 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PREMIUM WHITE BREAD	PAN DE MAIZ CORN BREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC PREMIUM WHITE BREAD	PAN DE MAIZ CORN BREAD
Calcium, Ca	0 MG	140 MG
Iron, Fe	1.0 MG	3.2 MG
Sodium, Na	395 MG	509 MG

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