ORGANIC PREMIUM WHITE BREAD vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 6 out of 14 nutrient categories

ORGANIC PREMIUM WHITE BREAD: 2 vs HONEY WHEAT BREAD: 6 (6 ties)

Overview

Nutrient	ORGANIC PREMIUM WHITE BREAD	HONEY WHEAT BREAD	Winner
Calories	263 cal	263 cal	Tie
Protein	7.9 g	10.5 g
Carbs	50 g	50.9 g
Fat	4.0 g	3.5 g
Fiber	2.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PREMIUM WHITE BREAD	HONEY WHEAT BREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC PREMIUM WHITE BREAD	HONEY WHEAT BREAD
Calcium, Ca	0 MG	146 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	0 MG	223 MG
Sodium, Na	395 MG	474 MG

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