ORGANIC PREMIUM WHITE BREAD vs CORNBREAD

Nutrition comparison per 100 g serving

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CORNBREAD wins in 5 out of 13 nutrient categories

ORGANIC PREMIUM WHITE BREAD: 3 vs CORNBREAD: 5 (5 ties)

Overview

Nutrient	ORGANIC PREMIUM WHITE BREAD	CORNBREAD	Winner
Calories	263 cal	282 cal
Protein	7.9 g	5.1 g
Carbs	50 g	48.7 g
Fat	4.0 g	0 g
Fiber	2.6 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PREMIUM WHITE BREAD	CORNBREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC PREMIUM WHITE BREAD	CORNBREAD
Calcium, Ca	0 MG	192 MG
Iron, Fe	1.0 MG	1.4 MG
Sodium, Na	395 MG	551 MG

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