ORGANIC PREMIUM WHITE BREAD vs WHEAT & ANCIENT GRAIN BREAD

Nutrition comparison per 100 g serving

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WHEAT & ANCIENT GRAIN BREAD wins in 7 out of 13 nutrient categories

ORGANIC PREMIUM WHITE BREAD: 3 vs WHEAT & ANCIENT GRAIN BREAD: 7 (3 ties)

Overview

Nutrient	ORGANIC PREMIUM WHITE BREAD	WHEAT & ANCIENT GRAIN BREAD	Winner
Calories	0 cal	256 cal
Protein	0 g	10.3 g
Carbs	0 g	48.7 g
Fat	0 g	3.9 g
Fiber	0 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT & ANCIENT GRAIN BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC PREMIUM WHITE BREAD	WHEAT & ANCIENT GRAIN BREAD	Winner
Calcium, Ca	0 MG	154 MG
Iron, Fe	0 MG	3.7 MG
Sodium, Na	0 MG	436 MG

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