ORGANIC PREMIUM GROUND FLAXSEED vs MILLED FLAX SEED
Nutrition comparison per 100 g serving
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ORGANIC PREMIUM GROUND FLAXSEED wins in 5 out of 11 nutrient categories
ORGANIC PREMIUM GROUND FLAXSEED: 5
vs
MILLED FLAX SEED: 3
(3 ties)
Overview
| Nutrient | ORGANIC PREMIUM GROUND FLAXSEED | MILLED FLAX SEED | Winner |
|---|---|---|---|
| Calories | 533 cal | 233 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 26.7 g | 16.7 g | |
| Fat | 40 g | 16.7 g | |
| Fiber | 26.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PREMIUM GROUND FLAXSEED | MILLED FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PREMIUM GROUND FLAXSEED | MILLED FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 253 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 813 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |