ORGANIC PREMIUM CAESAR CROUTONS vs FLAX & GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
FLAX & GRAIN BREAD wins in 6 out of 10 nutrient categories
ORGANIC PREMIUM CAESAR CROUTONS: 3
vs
FLAX & GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | ORGANIC PREMIUM CAESAR CROUTONS | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 256 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 57.1 g | 46.5 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PREMIUM CAESAR CROUTONS | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 171 MG | 116 MG | |
| Sodium, Na | 1,214 MG | 314 MG |