ORGANIC PRE-COOKED POLENTA vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN RICE wins in 5 out of 10 nutrient categories
ORGANIC PRE-COOKED POLENTA: 4
vs
LONG GRAIN RICE: 5
(1 ties)
Overview
| Nutrient | ORGANIC PRE-COOKED POLENTA | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 70 cal | 186 cal | |
| Protein | 1 g | 2.9 g | |
| Carbs | 15 g | 30.7 g | |
| Fat | 0.5 g | 5.7 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PRE-COOKED POLENTA | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 280 MG | 4 MG |