ORGANIC PRE-COOKED POLENTA vs POTATO GEMS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO GEMS wins in 6 out of 11 nutrient categories
ORGANIC PRE-COOKED POLENTA: 3
vs
POTATO GEMS: 6
(2 ties)
Overview
| Nutrient | ORGANIC PRE-COOKED POLENTA | POTATO GEMS | Winner |
|---|---|---|---|
| Calories | 70 cal | 367 cal | |
| Protein | 1 g | 6.7 g | |
| Carbs | 15 g | 73.3 g | |
| Fat | 0.5 g | 5 g | |
| Fiber | 1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PRE-COOKED POLENTA | POTATO GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | ORGANIC PRE-COOKED POLENTA | POTATO GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 280 MG | 1,733 MG |