ORGANIC PRALINE PEANUTS vs RAW WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC PRALINE PEANUTS: 4
vs
RAW WALNUTS HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | ORGANIC PRALINE PEANUTS | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 560 cal | 667 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 42 g | 13.3 g | |
| Fat | 34 g | 66.7 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PRALINE PEANUTS | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PRALINE PEANUTS | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 97 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Sodium, Na | 10 MG | 0 MG |