ORGANIC PRALINE PEANUTS vs PINE NUTS

Nutrition comparison per 100 g serving

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ORGANIC PRALINE PEANUTS wins in 5 out of 10 nutrient categories

ORGANIC PRALINE PEANUTS: 5 vs PINE NUTS: 3 (2 ties)

Overview

Nutrient	ORGANIC PRALINE PEANUTS	PINE NUTS	Winner
Calories	560 cal	536 cal
Protein	20 g	17.9 g
Carbs	42 g	14.3 g
Fat	34 g	46.4 g
Fiber	4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PRALINE PEANUTS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC PRALINE PEANUTS	PINE NUTS
Calcium, Ca	40 MG	286 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	10 MG	0 MG

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