ORGANIC POWER GREENS vs SPINACH SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC POWER GREENS wins in 5 out of 10 nutrient categories
ORGANIC POWER GREENS: 5
vs
SPINACH SPRING MIX: 2
(3 ties)
Overview
| Nutrient | ORGANIC POWER GREENS | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POWER GREENS | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC POWER GREENS | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 69 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Sodium, Na | 153 MG | 124 MG |