ORGANIC POTATO vs PEPPER STRIPS
Nutrition comparison per 100 g serving
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ORGANIC POTATO wins in 6 out of 11 nutrient categories
ORGANIC POTATO: 6
vs
PEPPER STRIPS: 3
(2 ties)
Overview
| Nutrient | ORGANIC POTATO | PEPPER STRIPS | Winner |
|---|---|---|---|
| Calories | 56 cal | 24 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 11.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POTATO | PEPPER STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC POTATO | PEPPER STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 3 MG | 0 MG |