ORGANIC POTATO vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 8 out of 11 nutrient categories
ORGANIC POTATO: 1
vs
BROCCOLI CUTS: 8
(2 ties)
Overview
| Nutrient | ORGANIC POTATO | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 29 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 11.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POTATO | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.2 MG | 92.9 MG |
Minerals
| Mineral | ORGANIC POTATO | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 3 MG | 29 MG |