ORGANIC POPPED CORN vs ORGANIC MIGHTY PB&J MIX
Nutrition comparison per 100 g serving
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ORGANIC MIGHTY PB&J MIX wins in 7 out of 11 nutrient categories
ORGANIC POPPED CORN: 3
vs
ORGANIC MIGHTY PB&J MIX: 7
(1 ties)
Overview
| Nutrient | ORGANIC POPPED CORN | ORGANIC MIGHTY PB&J MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 39.3 g | 40 g | |
| Fat | 39.3 g | 36.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPPED CORN | ORGANIC MIGHTY PB&J MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | ORGANIC POPPED CORN | ORGANIC MIGHTY PB&J MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 607 MG | 217 MG |