ORGANIC POPPED CORN vs HALVES PECANS
Nutrition comparison per 100 g serving
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HALVES PECANS wins in 4 out of 11 nutrient categories
ORGANIC POPPED CORN: 3
vs
HALVES PECANS: 4
(4 ties)
Overview
| Nutrient | ORGANIC POPPED CORN | HALVES PECANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 714 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 14.3 g | |
| Fat | 32.1 g | 71.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPPED CORN | HALVES PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPPED CORN | HALVES PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 482 MG | 0 MG |