ORGANIC POPCORN WITH SALT vs MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC POPCORN WITH SALT: 4
vs
MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC POPCORN WITH SALT | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 558 cal | |
| Protein | 10 g | 18.6 g | |
| Carbs | 56.7 g | 25.6 g | |
| Fat | 23.3 g | 46.5 g | |
| Fiber | 13.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN WITH SALT | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN WITH SALT | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 2.4 MG | 5.0 MG | |
| Sodium, Na | 900 MG | 0 MG |