ORGANIC POPCORN vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 6 out of 10 nutrient categories

ORGANIC POPCORN: 3 vs TRAIL MIX: 6 (1 ties)

Overview

Nutrient	ORGANIC POPCORN	TRAIL MIX	Winner
Calories	607 cal	533 cal
Protein	7.1 g	16.7 g
Carbs	42.9 g	43.3 g
Fat	46.4 g	36.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC POPCORN	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	ORGANIC POPCORN	TRAIL MIX
Calcium, Ca	143 MG	67 MG
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	536 MG	567 MG

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