ORGANIC POPCORN vs ROASTED & SALTED WALNUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED WALNUTS wins in 4 out of 10 nutrient categories
ORGANIC POPCORN: 3
vs
ROASTED & SALTED WALNUTS: 4
(3 ties)
Overview
| Nutrient | ORGANIC POPCORN | ROASTED & SALTED WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 46.4 g | 14.3 g | |
| Fat | 42.9 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | ROASTED & SALTED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | ROASTED & SALTED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Sodium, Na | 786 MG | 161 MG |