ORGANIC POPCORN MULTI-COLOR vs DRY ROASTED SLICED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC POPCORN MULTI-COLOR: 4
vs
DRY ROASTED SLICED ALMONDS: 4
(3 ties)
Overview
| Nutrient | ORGANIC POPCORN MULTI-COLOR | DRY ROASTED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 607 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 77.8 g | 17.9 g | |
| Fat | 1.1 g | 53.6 g | |
| Fiber | 15.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN MULTI-COLOR | DRY ROASTED SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN MULTI-COLOR | DRY ROASTED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |