ORGANIC POPCORN MULTI-COLOR vs FRUIT & NUT BLEND TRAIL MIX
Nutrition comparison per 100 g serving
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FRUIT & NUT BLEND TRAIL MIX wins in 5 out of 11 nutrient categories
ORGANIC POPCORN MULTI-COLOR: 4
vs
FRUIT & NUT BLEND TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | ORGANIC POPCORN MULTI-COLOR | FRUIT & NUT BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 378 cal | 429 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 77.8 g | 53.6 g | |
| Fat | 1.1 g | 21.4 g | |
| Fiber | 15.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN MULTI-COLOR | FRUIT & NUT BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN MULTI-COLOR | FRUIT & NUT BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 300 MG | 482 MG | |
| Sodium, Na | 0 MG | 36 MG |