ORGANIC POPCORN CHIPS vs HARD PRETZELS
Nutrition comparison per 100 g serving
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ORGANIC POPCORN CHIPS wins in 6 out of 11 nutrient categories
ORGANIC POPCORN CHIPS: 6
vs
HARD PRETZELS: 3
(2 ties)
Overview
| Nutrient | ORGANIC POPCORN CHIPS | HARD PRETZELS | Winner |
|---|---|---|---|
| Calories | 424 cal | 333 cal | |
| Protein | 10.6 g | 9.5 g | |
| Carbs | 60.1 g | 71.4 g | |
| Fat | 17.7 g | 0 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN CHIPS | HARD PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN CHIPS | HARD PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 919 MG | 305 MG |