ORGANIC POPCORN vs JAPANESE PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC POPCORN wins in 5 out of 10 nutrient categories
ORGANIC POPCORN: 5
vs
JAPANESE PEANUTS: 3
(2 ties)
Overview
| Nutrient | ORGANIC POPCORN | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 53.6 g | 60 g | |
| Fat | 32.1 g | 16.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 1,018 MG | 250 MG |