ORGANIC POPCORN vs ROASTED LIGHTLY SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED LIGHTLY SALTED ALMONDS wins in 11 out of 16 nutrient categories
ORGANIC POPCORN: 2
vs
ROASTED LIGHTLY SALTED ALMONDS: 11
(3 ties)
Overview
| Nutrient | ORGANIC POPCORN | ROASTED LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 42.9 g | 17.9 g | |
| Fat | 46.4 g | 57.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | ROASTED LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | ROASTED LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 536 MG | 143 MG |