ORGANIC POPCORN vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED ALMONDS wins in 5 out of 11 nutrient categories
ORGANIC POPCORN: 4
vs
HONEY ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC POPCORN | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 56.7 g | 35.7 g | |
| Fat | 23.3 g | 42.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 214 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 800 MG | 179 MG |